Diet change  

  RSS

Ayo
 Ayo
(@ayo)
Member Admin
Joined:8 months  ago
Posts: 1
21/05/2018 5:24 pm  

After my diagnosis, my diet changed a lot. I had to reduce my salt intake, also reduce processed foods and eating out  often.  I try eating more vegetables and fruits, also I'm very cautious of my water and fluid intake to avoid water retention in my body. I eat a lot of garlic and it helps add more flavour to my meal despite the low salt content in them.

The major problem I have with my diet is fatigue, I'm mostly really tired to prepare meals for myself, or go shopping for food products. So i'm forced sometimes to eat already made or packaged meals.

What diet changes did you observe after your diagnosis?


ReplyQuote
Share:
submit your story
[]
1 Step 1
Submit your story
Nameyour full name
your story
0 /
keyboard_arrow_leftPrevious
Nextkeyboard_arrow_right
FormCraft - WordPress form builder